Daily Activities can include:
Mindfulness walk/hike
Spend time with nature to heal, revise, and reflect. Pay attention as your feet connect to the earth supporting new growth and a fresh perspective.
Yoga/stretching
The practice of yoga brings attention and awareness to balance, breath and posture. This discipline reminds us of the interconnectedness of mind, body and spirit.
Art
Break through conventional thinking and let the mysteries of creativity fill your soul. There is no judgment and no mistake when we engage in art.
Writing
Words need not be spoken. Allow your thoughts and words to linger on the page without censorship. Let your words inspire you. And trust that what you write has meaning and purpose. Find your voice.
Improvisational games
Have fun and play while discovering the spontaneous you.
Music, guided meditation and ritual
Create your own rituals through music, song and meditation to promote harmony balance, reflection and group cohesion. |
